Weigh In record (no journal entry) for 16 October 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1373 kcal
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Fat: 47.91g | Prot: 38.03g | Carbs: 195.55g.
Breakfast: Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Fried Egg, Nasi Putih. Lunch: Indomie Mi Goreng, Bakmi GM Pangsit Goreng, Black Tea, Indomie Mi Goreng. more...
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Losing 4.9 kg a Week
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kittencanes's Weight History
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