Weigh In record (no journal entry) for 16 October 2021
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90.9 kg
Lost so far: 29.6 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2021:
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1676 kcal
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Fat: 39.71g | Prot: 104.99g | Carbs: 239.12g.
Breakfast: potatoes flesh & skin, Green Snap Beans (Frozen), salt, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Potato (Flesh and Skin), Rajah Medium Curry Powder, knorr curry vegetable soup, Royco Chicken Noodle soup, sweet chilly sauce , mixed vegetables, brown sugar, butternut, Chicken Meat (Stewing), Potato, Tap Water, Selati Sweetener, SPAR Fat Free Long Life Milk, Nestle Milo. Lunch: President Feta with Black Pepper, tap water , onion, Vinegar, Tuna, Canned Mackerel, Rhodes Pineapple Pieces in Light Syrup, Knorr Light Greek Salad Dressing, Cucumber (with Peel), Lettuce, Tomatoes, Banana. Dinner: Rhodes Baked Beans in Tomato Sauce, Tomato and Onion Mix, Pasta Sauce - Cheese, Ham & Mushroom Flavour, Fatti's & Moni's Wholewheat Macaroni, Rindless Diced Bacon, cheddar cheese. Snacks/Other: Cheddar Cheese, Brown Bread, Apricot Jams and Preserves. more...
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3213 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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coenraadmarneweck's Weight History
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