Weigh In record (no journal entry) for 16 October 2021
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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989 kcal
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Fat: 41.59g | Prot: 46.71g | Carbs: 109.61g.
Breakfast: Telur Rebus. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Aice Chocolate Crispy, ABC Minuman Sari Kacang Hijau. more...
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254 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hanging Laundry - 1 hour, Samsung Health - 22 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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