iuromas's Journal, 16 Oct 21

iuromas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2021

71.9 kg Lost so far: 16.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1444 kcal

Fat: 57.93g | Prot: 50.31g | Carbs: 147.08g. Breakfast: Американо, Солнышко Кубани Сливки 10%. Lunch: Рис Вареный, Бричмула Том Ям , Пить Кофе Ролл Снежный. Dinner: Белпродукт Mega Line Chips, Пятый Океан Соломка Рыбная. Snacks/Other: Element Спирулина. more...

1405 kcal

Exercise: Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iuromas's Weight History

View Complete History

iuromas's Journal, 16 Oct 21

Submit a Comment

iuromas's Weight History