Weigh In record (no journal entry) for 16 October 2021
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60.3 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1098 kcal
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Fat: 60.36g | Prot: 59.67g | Carbs: 63.85g.
Breakfast: Додо Пицца Пицца Цыплёнок Ранч, Додо Пицца Капучино, Додо Пицца Сырники Додо. Dinner: Bombbar Протеиновый Батончик Almonds, Кофе (из Молотых Зерен), Aroy-D Кокосовое Молоко 70%, Простоквашино Сметана 15%, Избенка Творог Домашний 18%. more...
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Losing 4.2 kg a Week
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