Weigh In record (no journal entry) for 16 October 2021
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1342 kcal
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Fat: 52.24g | Prot: 41.23g | Carbs: 176.28g.
Breakfast: Neo Coffee Moccachino, Ellenka Fiber Creme, Nasi Goreng. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Cireng, Kentang Goreng. Dinner: La Fonte Spaghetti. more...
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Losing 7 kg a Week
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vitribae's Weight History
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