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45.13 81.09 8.1 72.99 51.99 939
View Diet Calendar, 15 October 2021:
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939 kcal
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Fat: 45.13g | Prot: 51.99g | Carbs: 81.09g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Roasted Unsalted Hulled Sunflower Seeds, Spinach, Chop't Avocado, Mozzarella Cheese (Whole Milk), Egg White. Lunch: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Quinoa (Cooked), Trader Joe's Turkey Broth. Dinner: Olive Oil, Luby's Roasted Mixed Vegetables, Uncle Ray's Roasted Garlic Potato Chips, Grilled Fish. Snacks/Other: Apples. more...
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Rocklake's Weight History
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