Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ahika-
Journal
16 Oct 21
ahika-'s Journal, 16 Oct 21
ahika-'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2021
45 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
712 kcal
Fat: 20.93g | Prot: 20.92g | Carbs: 117.67g.
Breakfast:
Buah Naga, Stroberi, Granola Creations Tropical Fruit&Nuts, Heavenly Blush Yoguruto Wholesome Original, Fitbar Fitbar Fruits Delight.
Lunch:
Tahu Goreng, Lemonilo Mie Goreng Pedas Korea.
more...
1540 kcal
Exercise:
Abdominal (Sit Ups) - 41 minutes, Cardio - 46 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ahika-'s Weight History
View Complete History