ahika-'s Journal, 16 Oct 21

ahika-'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2021

45 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

712 kcal

Fat: 20.93g | Prot: 20.92g | Carbs: 117.67g. Breakfast: Buah Naga, Stroberi, Granola Creations Tropical Fruit&Nuts, Heavenly Blush Yoguruto Wholesome Original, Fitbar Fitbar Fruits Delight. Lunch: Tahu Goreng, Lemonilo Mie Goreng Pedas Korea. more...

1540 kcal

Exercise: Abdominal (Sit Ups) - 41 minutes, Cardio - 46 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahika-'s Weight History

View Complete History

ahika-'s Journal, 16 Oct 21

Submit a Comment

ahika-'s Weight History