Putri Sayyidina's Journal, 16 Oct 21

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Weigh In record (no journal entry) for 16 October 2021

43.3 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2021:

1579 kcal

Fat: 46.28g | Prot: 42.80g | Carbs: 259.55g. Breakfast: Mariza Selai Srikaya, Emina Mild Cheese, Pancake oatmeal pisang. Lunch: Puding Vanila, Puding Coklat, Bakpao. Dinner: Bakmi GM Bakmi Jawa, Sari Roti Roti Isi Coklat Keju. Snacks/Other: Martabak Manis. more...

1166 kcal

Exercise: Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 16 Oct 21

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Putri Sayyidina's Weight History