Weigh In record (no journal entry) for 16 October 2021
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110.9 kg
Lost so far: 19.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1883 kcal
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Fat: 76.30g | Prot: 90.88g | Carbs: 207.81g.
Breakfast: V-Soy V-Soy Cocoa. Lunch: Selada, Mentimun (Kupas), Ajinomoto Mayumi Pedas, Mayones, Sasa Saus Sambal, Saus Tomat, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Teh Manis, Daging Bebek, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Maicih Macaroni, Finna Kerupuk Rasa Bawang, Kerupuk Putih, Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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