Weigh In record (no journal entry) for 16 October 2021
|
60.6 kg
Lost so far: 22.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
225 kcal
|
Fat: 0.39g | Prot: 24.43g | Carbs: 32.95g.
Breakfast: Muscle First Pro Isolate, Pisang. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SumiPebri's Weight History
|