filomena113's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

75.6 kg Lost so far: 4.9 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

504 kcal

Fat: 30.27g | Prot: 31.40g | Carbs: 24.30g. Breakfast: Water , Almonds , Egg White , Egg. Dinner: Riceland Parboiled Rice, Hebrew National Beef Franks, Egg Omelet or Scrambled Egg with Cheese. more...

2158 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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filomena113's Journal, 15 Oct 21

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filomena113's Weight History