Weigh In record (no journal entry) for 15 October 2021
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86.6 kg
Lost so far: 0.8 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1260 kcal
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Fat: 39.35g | Prot: 53.34g | Carbs: 191.46g.
Breakfast: Italac Leite Integral, Café, Mabel Bolacha Leite. Lunch: Batata Doce, Ovo, Tomate Tomate Pequeno, Mandioquinha Mandioquinha Cozida, Abobrinha Italiana, Cebola Cebola Média, Batata Doce. Dinner: Espetinho de Carne, Cenoura Picada Crua Cenoura, Abobrinha Italiana, Seletti Molho Vinagrete, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Médio, Cozido) . Snacks/Other: Ovo, Quaker Aveia em Flocos, Mabel Biscoito Amanteigado Sabor Leite, Café, Italac Leite Integral. more...
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Losing 1.9 kg a Week
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lily pamp's Weight History
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