Weigh In record (no journal entry) for 15 October 2021
|
78 kg
Lost so far: 8.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1791 kcal
|
Fat: 92.92g | Prot: 72.80g | Carbs: 170.73g.
Breakfast: Ogórek Kiszony , Morliny Parówki Berlinki z Serem, Winiary Majonez, Lidl Chleb Drwalski. Lunch: Spaghetti Bolognese. Snacks/Other: Jajko na Twardo, Sałata, Pomidor Malinowy, Winiary Majonez, Serenada Ser Żółty Salami z Pomidorami i Bazylią , Lidl Chleb Drwalski. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iwona830's Weight History
|