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8.00 spacer 7km
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103.5 kg
Lost so far: 21.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2089 kcal
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Fat: 77.22g | Prot: 98.19g | Carbs: 249.48g.
Breakfast: Kawa z Mlekiem, Cukier, Bułka Pszenna, Biedronka Chleb Żytni z Żurawiną, Pomidory, Herbapol Sok Malinowy, Biedronka Masło Ekstra, Morliny Parówki Berlinki Classic, Jajko na Miękko. Lunch: Drożdżówka z Dżemem. Dinner: Spaghetti Bolognese, Cukier, Kawa z Mlekiem, Wedel Czekolada Mleczna. Snacks/Other: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Jabłko. more...
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3391 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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