Weigh In record (no journal entry) for 15 October 2021
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2547 kcal
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Fat: 52.99g | Prot: 154.83g | Carbs: 175.31g.
Breakfast: Marmite Marmite, Egg, Sasko Low Gi Wholewheat Brown Bread, Egg White. Lunch: Broccoli, Tastic Brown Basmati Rice, Chicken Breast Meat. Dinner: Pick n Pay Cooked Ham, Woolworths Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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