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udah pernah coba diet berbagai macem dr mulai yg bener2 menyiksa sampe lemes pingsan malah bikin drop. dan akhirnya diet defkal yg bisa bener2 bikin enjoy jalaninnya dan bener2 bs merubah ku.. so happy..
View Diet Calendar, 15 October 2021:
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1215 kcal
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Fat: 27.33g | Prot: 68.35g | Carbs: 183.05g.
Lunch: Dua Kelinci Kacang Garing, Buah Pir, Selada Daun Hijau, Mentimun (Kupas), Bihun Goreng, Sambal Goreng Kentang, Jengkol, Nasi Merah, Pisang, Frisian Flag Susu Low Fat, Quaker Oat. Dinner: VECTORLABS Master Whey. Snacks/Other: Lemet. more...
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resasilviaguruh's Weight History
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