39.5/41
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95.3 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 46.47g | Prot: 88.33g | Carbs: 152.90g.
Breakfast: Nitro Max. Lunch: Egg. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Lucky Charms Frosted Toasted Oat with Marshmallows Cereal, Milk (Nonfat), Chips Ahoy! (1.4 oz). more...
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Losing 1.6 kg a Week
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pokeyjoey's Weight History
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