Weigh In record (no journal entry) for 15 October 2021
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72 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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966 kcal
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Fat: 27.31g | Prot: 96.33g | Carbs: 77.27g.
Lunch: Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Goma de Tapioca, Clara de Ovo, Ovo Frito sem Gordura. more...
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Losing 0.1 kg a Week
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brendon30's Weight History
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