andreselias.fr's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

87.7 kg Lost so far: 16.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

2341 kcal

Fat: 166.43g | Prot: 86.46g | Carbs: 184.80g. Breakfast: Larabar Cashew Cookie. Lunch: Mission Foods White Corn Tortilla, Refried Beans, Chevy's Fresh Mex Chile Relleno. Dinner: Kiwi Fruit, Natural Cheese, Potato Chips, Cheesecake . Snacks/Other: Chocolate Covered Almonds. more...

2251 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.8 kg a Week

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andreselias.fr's Journal, 15 Oct 21

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andreselias.fr's Weight History