yusrasid48's Journal, 15 Oct 21


View Diet Calendar, 15 October 2021:
700 kcal Fat: 19.95g | Prot: 39.27g | Carbs: 97.60g.   Breakfast: Toasted 100% Whole Wheat Bread, Apple, Banana. Lunch: Chickpeas. Dinner: Beef Shami Kebab. more...
1710 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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