Weigh In record (no journal entry) for 15 October 2021
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43.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1280 kcal
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Fat: 106.00g | Prot: 37.82g | Carbs: 44.18g.
Breakfast: 酥油, 后谷 黑咖啡. Lunch: 双汇 脆皮热狗肠, 酥油, 泡菜饼. Dinner: 蒙牛 早餐奶酪, 双汇 脆皮热狗肠, 酥油, 泡菜饼. Snacks/Other: 伊利 巧乐兹, 冷榨椰子油, hot chocolate, 开菲尔酸奶, 干酵母, 十月稻田 奇亚籽. more...
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Losing 2.8 kg a Week
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faaaaaddy's Weight History
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