Weigh In record (no journal entry) for 15 October 2021
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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672 kcal
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Fat: 26.61g | Prot: 21.43g | Carbs: 93.40g.
Dinner: Pepaya, Tempe Goreng Tepung, Terong Balado, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.1 kg a Week
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aliyyanur's Weight History
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