Weigh In record (no journal entry) for 15 October 2021
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106.7 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1032 kcal
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Fat: 33.33g | Prot: 108.96g | Carbs: 72.30g.
Breakfast: Jack Link's Teriyaki Beef Jerky (56g), Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Lunch: Great Value Baby Dill Pickles, Talk O' Texas Okra Pickles, Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Land O' Frost Premium Black Forest Ham, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Joseph's Enriched Pita Bread, Heinz Tomato Ketchup, Red Onions, Butterball Turkey Burger Patties, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Light Mayonnaise, Mustard. Snacks/Other: Driscoll's Blueberries, Great Value Low Fat Small Curd Cottage Cheese. more...
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Losing 1.3 kg a Week
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Brian Revels's Weight History
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