Weigh In record (no journal entry) for 15 October 2021
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1248 kcal
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Fat: 41.07g | Prot: 38.82g | Carbs: 159.08g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Green Peas (Frozen), Parsnips (Without Salt, Drained, Cooked, Boiled), Carrots, Chicken Broth (Home Recipe), Bibigo Mini Wontons. Dinner: Snack Pack No Sugar Added Chocolate Pudding, VH Plum Dipping Sauce, KFC Popcorn Chicken (Individual), KFC Gravy, KFC French Fries (Individual). Snacks/Other: Captain Morgan Original Spiced Rum. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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