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Hari ini lumayan byk makan & ngemilnya 😅 B: roti (strawberry jam, peanut butter, cheese) & diety L: toppoki, labu siam cah S: timtam 2pcs, americano D: tempe panggang teflon, pakcoy cah, pir
View Diet Calendar, 15 October 2021:
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1385 kcal
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Fat: 50.53g | Prot: 46.39g | Carbs: 190.44g.
Breakfast: Tora Bika Diety Instant Coffee, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Prochiz Keju Slice, Morin Selai Strawberry. Lunch: Mama Suka Topokki Original, Telur Rebus, Cedea Fish Roll, Tropicana Slim Minyak Kanola, Bawang Putih, Labu Siam. Dinner: Buah Pir, Tropicana Slim Minyak Kanola, Pakcoy, Bawang Putih, Tempe, Tropicana Slim Minyak Kanola. Snacks/Other: Arnott's Tim Tam, Nescafe Classic. more...
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1520 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...
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 Comments
cara masak labu siamnyaaa gimanaa? looks delicious😘
15 Oct 21 by member: small.progress
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Cuman tumis baput, masukin labu siamnya, tambahin air dikit, kasi royco sm lada kak :) hehee simpel banget
15 Oct 21 by member: Shannonmarella
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15 Oct 21 by member: yusantisp
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@yusantisp iya betul kak..
15 Oct 21 by member: Shannonmarella
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Shannonmarella's Weight History
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