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Halo teman FS mau tanya itu aku ga diet cuma olah raga nambah banyak kan lumayan turun BB nya tapi kenapa masa ototnya turun Yah??ada yg tau kenapa?
View Diet Calendar, 15 October 2021:
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943 kcal
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Fat: 26.87g | Prot: 50.17g | Carbs: 126.31g.
Lunch: Ayam Goreng. Dinner: Nasi Ketan (Ketan), Herbalife Nutritional Shake Mix. Snacks/Other: Kue Selai Kacang, Kue Bolu, Kopi Latte non Lemak. more...
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1462 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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karmila79's Weight History
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