Weigh In record (no journal entry) for 15 October 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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3597 kcal
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Fat: 99.97g | Prot: 173.37g | Carbs: 493.71g.
Breakfast: Banane, Bulk Powders Crunchy Roasted Peanut Butter, Aldi Prosciutto Cotto, Aldi Roggenbrötchen. Lunch: Milbona Joghurt Mild 3,5% Fett, Thomy Salsa mit Tomate & Paprika, Wilhelm Brandenburg Puteninnenfilet, Reis (Gekocht), Kidneybohnen (Dose), Guacamole, Aldi Vollkornwrap. Dinner: Äpfel, Alpro Plant Protein, Vitalis Knusper Pur Weniger Süß, Kölln Haferflocken. Snacks/Other: IronMaxx Cookie Bar Blondie Brownie Flavour, Dattel. more...
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Losing 4.9 kg a Week
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