morganecrystal's Journal, 15 Oct 21

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Weigh In record (no journal entry) for 15 October 2021

55 kg Lost so far: 11.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

382 kcal

Fat: 21.30g | Prot: 18.50g | Carbs: 28.00g. Dinner: Burger King Petit Texas Bacon. more...

2357 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Standing - 5 hours and 14 minutes, Cardio - 1 hour and 13 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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morganecrystal's Journal, 15 Oct 21

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morganecrystal's Weight History