ernsttetiana's Journal, 15 Oct 21


View Diet Calendar, 15 October 2021:
1630 kcal Fat: 68.06g | Prot: 130.64g | Carbs: 124.32g.   Breakfast: Сухие Семена Чиа, Enerbio Dinkelflocken, Aldi Premium Iso Whey Protein, Авокадо, McEnnedy Crunchy Peanut Butter, Банан, Клубника, Dulano Kochhinterschinken, Milbona Gratin-Käse Light. Lunch: Lidl Brokkoli, Lidl Basmati Reis, Knorr Sauce Hollandaise Light, Best Moments Bitterschokolade 74%, Landjunker Putenunterkeule. Dinner: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Икра с баклажан и цукини Ernst, Landjunker Putenunterkeule. more...

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