Weigh In record (no journal entry) for 15 October 2021
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1058 kcal
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Fat: 54.34g | Prot: 58.98g | Carbs: 88.18g.
Breakfast: Biber ve Acı Sos, Siyah Zeytin, Kepekli Ekmek, Lor Peyniri, Domatesler, Yumurta Omleti. Lunch: Nimet Kepekli Galeta. Dinner: Bal, Kepekli Ekmek, Kepekli Ekmek, Et Sote. Snacks/Other: Fındık. more...
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Losing 0.1 kg a Week
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efsunnazdeniz1217's Weight History
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