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inaychukov
Journal
15 Oct 21
inaychukov's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
66.7 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
2293 kcal
Fat: 99.48g | Prot: 103.48g | Carbs: 251.50g.
Breakfast:
МакКофе Кофе с Молоком Классик, Яичный Белок, Кухня на Районе Спагетти с Куриным Фаршем.
Lunch:
Орехи Кешью, Виноград.
Dinner:
Овощи Гриль, Бифштекс.
Snacks/Other:
Трубочка со Сгущенкой, Life Extension Super Omega-3.
more...
2154 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 32 minutes.
more...
Losing 0.7 kg a Week
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inaychukov's Weight History
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