Weigh In record (no journal entry) for 15 October 2021
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59.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1841 kcal
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Fat: 61.94g | Prot: 104.79g | Carbs: 119.32g.
Breakfast: Humus, Pomidory, Pilos Serek Wiejski Lekki, Biedronka Bułka z Ziarnami. Lunch: Pilos Skyr w Stylu Islandzkim Pitny Pomarańcza-Wanilia, Pilos Skyr w Stylu Islandzkim Pitny Pomarańcza-Wanilia. Dinner: Malibu Malibu, Frytki, Grill&Fun Burger Wołowy w Stylu Amerykańskim. Snacks/Other: Humus, Pomidory, Pilos Serek Wiejski Lekki, Biedronka Bułka z Ziarnami. more...
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1410 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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