Dardanelli's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

80.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2014:

670 kcal

Fat: 28.44g | Prot: 21.39g | Carbs: 82.33g. Breakfast: Balconi Snack al Latte. Lunch: Speck, Pane Integrale Tostato. Dinner: Sammontana Cornetto Baby Panna. Snacks/Other: Lipton Ice Tea Limone, Cameo Speedy Pizza. more...

2477 kcal

Exercise: Housework - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 07 Aug 14

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Dardanelli's Weight History