Weigh In record (no journal entry) for 15 October 2021
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104.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1581 kcal
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Fat: 73.38g | Prot: 47.31g | Carbs: 186.76g.
Breakfast: Strudel aux Pommes, Noix, Noix, Strudel aux Pommes, Raisins. Lunch: Senseo Café Latte Speculoos, Raisins, Carottes, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Pain, Auchan Bûche de Chèvre Sainte Maure, Riz Blanc (à Longs Grains , Cuit), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Auchan Marrons Entiers. Dinner: Accras de Morue, Traditions d'Asie Nems au Porc, Samoussa. more...
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Losing 0.7 kg a Week
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Dauphin1988's Weight History
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