Weigh In record (no journal entry) for 15 October 2021
|
108.2 kg
Lost so far: 2.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
740 kcal
|
Fat: 27.40g | Prot: 47.03g | Carbs: 72.64g.
Breakfast: Хлебозавод 22 Ватрушка Сдобная с Творогом. Lunch: Курица Вареная, Макароны Отварные. Snacks/Other: Coca-Cola Кола, Каневской Суджук Армянский с Коньяком . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|