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Menu andalan kalo males masak😋
View Diet Calendar, 15 October 2021:
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1841 kcal
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Fat: 53.83g | Prot: 130.20g | Carbs: 216.33g.
Breakfast: Chia Seed, Alpukat, Quaker Instant Oatmeal, Muscle First Whey Protein Isolate, Madu. Lunch: Sambal Goreng, ABC Saus Sambal , Buah Pir, Saori Saos Tiram, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kaldu Jamur, ABC Kecap Asin, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Soto Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
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mandaaa.'s Weight History
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