Weigh In record (no journal entry) for 14 October 2021
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99.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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371 kcal
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Fat: 14.83g | Prot: 15.83g | Carbs: 44.73g.
Breakfast: Свежий Хлеб Хлеб Богородский, Пиканта Икра из Кабачков, Домашние Заготовки Фасоль Печёная в Аджике, Доброфлот Печень и Икра Минтая, Перловая Каша. more...
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Gaining 1.4 kg a Week
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