Weigh In record (no journal entry) for 15 October 2021
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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684 kcal
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Fat: 35.96g | Prot: 26.28g | Carbs: 62.10g.
Breakfast: Woolworths Cappuccino Cafe Latte, McDonald's Hash Brown, McDonald's Sausage McMuffin, Coffee. more...
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steady weight
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