Weigh In record (no journal entry) for 15 October 2021
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2387 kcal
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Fat: 54.42g | Prot: 167.39g | Carbs: 304.58g.
Breakfast: Kinder Riegel (21g), Ja! Skyr Natur, Aldi Trauben Kernlos, Ja! Zarte Haferflocken, Bulk Powders Pure Whey Protein White Chocolate, Elstar, GutBio Hafer-Drink. Lunch: Schawarma. Dinner: Vantastic Foods Soja Medaillons, Gurke (Geschält), Rote Paprika, Lee Kum Kee Hoisin Sauce, Vemondo Kokosnuss Natur Joghurt, Rucola, Kirschtomaten. Snacks/Other: Milbona High Protein Quarkriegel , Nimm2 Lachgummi Heroes, IronMaxx Protein Bar Erdnuss. more...
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Gaining 1.1 kg a Week
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Sa.bine.90's Weight History
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