bluerosie's Journal, 15 Oct 21

lunch
nasi ,capcay,ikan acar kuning

View Diet Calendar, 15 October 2021:
1489 kcal Fat: 52.97g | Prot: 52.79g | Carbs: 213.55g.   Breakfast: Sari Roti Roti Isi Pisang Coklat, Vidoran Xmart Susu Uht Rasa Strawberry. Lunch: Kacang Kemiri, Lee Kum Kee Saus Tiram, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Sosis Ayam, Fiesta Gyoza, Bakso Daging Sapi, Indofood Kecap Asin, Jahe, Wortel Dimasak, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Bawang Merah, Bawang Putih, Kunyit, Nasi Putih. Snacks/Other: Pangsit Goreng, Hoka Roti Rasa Susu Vanilla, Jack N Jill Poppins Rasa Coklat, Fitbar Fitbar Choco Delight, Bakso Daging Babi. more...
2818 kcal Exercise: Hanging Laundry - 20 minutes, Cooking - 5 hours and 30 minutes, Washing Dishes - 1 hour, Aerobics - 1 hour and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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