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Tahu rebus 150gr,telur orak arik 3 butir,kambang kol 150gr, bimoli 1 sendok, madu 1 sdm Kalori 600, protein 35, lemak 40, karbo 30 Ini makan enak dah kenyang dan awet
View Diet Calendar, 15 October 2021:
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2377 kcal
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Fat: 139.64g | Prot: 137.25g | Carbs: 161.47g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Ultra Milk Susu UHT, Bimoli Minyak Goreng, Madu, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Tahu Kukus. Dinner: Nestle Susu Bear Brand, Jeruk, Terung, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Tempe Rebus. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Donat Dilapisi Coklat, Muscle First Gold Pro Isolate. more...
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