Weigh In record (no journal entry) for 15 October 2021
|
66.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2021:
|
1730 kcal
|
Fat: 83.04g | Prot: 74.75g | Carbs: 193.95g.
Breakfast: Pastel, Emping Melinjo, Mie Telur (Ditambah, Masak), Tumis Buncis, Telur Rebus, Rendang, Tahu Goreng, Telur Dadar, Tempe Goreng, Pecel, Kecambah, Urap, Daun Kenikir, Bayam, Nasi Putih, Keripik Singkong, Maicih Basreng, Energen Kacang Hijau. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unyilbawell's Weight History
|