Weigh In record (no journal entry) for 15 October 2021
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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804 kcal
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Fat: 35.15g | Prot: 72.11g | Carbs: 50.44g.
Breakfast: Black Cat Crunchy Peanut Butter, Jungle Oatso Easy Apple & Cinnamon. Lunch: Blue Cheese, Greek Salad, Biltong. Snacks/Other: Willards Big Korn Bites (Small Packet). more...
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Gaining 2.8 kg a Week
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leeannjoseph12's Weight History
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