Weigh In record (no journal entry) for 15 October 2021
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63.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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542 kcal
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Fat: 23.59g | Prot: 27.32g | Carbs: 55.00g.
Lunch: Nudeln mit zucchini und champion. more...
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Losing 2.1 kg a Week
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