Weigh In record (no journal entry) for 15 October 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2000 kcal
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Fat: 89.82g | Prot: 101.01g | Carbs: 184.05g.
Breakfast: Schinken, Ströck Kornspitz, Manner Törtchen. Lunch: Nestle Lion Breakfast Cereal Bar, Iglo Kohlsprossen , Radatz Leberkäse Scheiben. Dinner: Primana Fitness Bowl. Snacks/Other: Kelly's Protein Chips Sweet BBQ, Mandarine, Resch & Frisch Briochekipferl, Kreatin, Eiweißshake. more...
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Gaining 7 kg a Week
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Daniel.randak1995's Weight History
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