Weigh In record (no journal entry) for 15 October 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1235 kcal
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Fat: 62.59g | Prot: 86.98g | Carbs: 83.78g.
Breakfast: Сметана 15%, Простоквашино Молоко 2,5%, Простоквашино Молоко 3,2%, Волжские Просторы Творог 0,3%. Lunch: Простоквашино Молоко 3,2%, Рестория Шеф Шашлык из Свинины. Dinner: Простоквашино Молоко 2,5%, Финик, Сити Гурмэ Суп Куриный с Вермишелью, Лента Хлеб Чиабата, Простоквашино Кефир 2,5%. more...
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538 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.7 kg a Week
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