Weigh In record (no journal entry) for 15 October 2021
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1099 kcal
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Fat: 49.02g | Prot: 71.01g | Carbs: 93.02g.
Breakfast: Ayam Geprek, Nasi Putih, Fitbar Fitbar Choco Delight. Lunch: Telur Dadar, Nasi Putih. Dinner: Fitlife Whey Protein Concentrate. more...
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Losing 3.2 kg a Week
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iimpocahontas's Weight History
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