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Putri Sayyidina
Journal
15 Oct 21
Putri Sayyidina's Journal, 15 Oct 21
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Weigh In record (no journal entry) for 15 October 2021
43.3 kg
Lost so far:
4.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2021:
862 kcal
Fat: 21.73g | Prot: 30.86g | Carbs: 144.84g.
Breakfast:
Pancake oatmeal pisang, Emina Mild Cheese, Tropicana Slim Madu.
Lunch:
Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Nasi Merah.
Snacks/Other:
Puding Vanila.
more...
1162 kcal
Exercise:
Cardio - 11 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Putri Sayyidina's Weight History
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