Weigh In record (no journal entry) for 15 October 2021
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96 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2388 kcal
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Fat: 153.53g | Prot: 166.39g | Carbs: 97.85g.
Breakfast: Cucumber, Sesame Seeds, Sweetened Dried Coconut Meat, Boiled Egg, Whole Milk. Lunch: Green Peas (Frozen) , Cauliflower (Frozen) , Broccoli (Chopped, Frozen) , Walnuts, Hazelnuts Filberts, Dry Roasted Unsalted Almonds, Chicken Breast (Skin Not Eaten). Dinner: Gardenia Apple Cidar Vinegar , Farmer's Cottage Cheese, Boiled Egg, Lemon Juice, Cilantro, Arugula Lettuce, Cinnamon, Coriander Seed , Fennel Seed , Turmeric (Ground) , Garlic , Parsley, Green Sweet Pepper, Dill, Ginger , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds. more...
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Gaining 0.5 kg a Week
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